Choosing the Right Women’s Fitness Apparel

Fitness Clothing worn during physical activity should be as paramount as the workout session. Therefore, you should be able to choose the right workout clothes. Clothes do not fit you well can make a difference in the performance of your workout. Whenever you start losing weight during workouts, then you should look for new clothes workout. You may want to feel good and look good but being comfortable is more or equally important. There are many choices and varieties in clothing provided by the fashion industry. There are also many fashion industries and design brands to choose from. When choosing this type of sports clothes to buy, consider the following

• Exercise clothing that is comfortable avoids tight apparel.
• The material must be of good quality, flexible and gives you space to move and breathe freely.
• The material must be permeable to air, especially if you are involved in high-impact training that makes you sweat allot.
• Choose clothing that is specifically mean for the exercise activities that you participate in

The Choice of materials is another factor to consider when choosing fitness clothes. Materials to consider when buying workout clothes are

• Fleece is lightweight and has excellent insulation without being bulky. The fabric dries quickly and is waterproof.
• Supplex is soft and comfortable, and durable, and dries quickly and is also used with other materials to improve flexibility.
• Wicking CoolMax – the fabric such aid evaporation of perspiration and rapid cooling of your body during workouts.
• Nylon, acrylic or polypropylene gives you a good balance between functionality and comfort.

The main questions we tend always ask ourselves “How do we choose the right fitness clothing” However, there is no right or wrong choice when it comes to sportswear. It’s only important that your choice should give freedom of movement, support, make you feel good and provide aeration. Currently you have great options in shorts, pants, blouses, bras and shoes. You can visit a health club or training at home, to buy fitness clothes that are comfortable, durable and flattering. There are General guidelines for women fitness clothing that includes

• Clothing lighter temperatures Choose comfortable clothing such as shorts, pants, sweatshirts, tank tops, and jogging.
• In hot weather, wear light colors to reflect sunlight. If you exercise outdoors, do not forget your sunscreen and sunglasses.
• In the cold winter months, wear dark clothing and dress in layers. The layers help trap heat and if they get too hot, you can remove a layer.

What you wear on your feet is just as important as the, clothes you wear. When jogging or running, you are prone to injury as Ill-fitting shoes because blisters when looking for footwear, Choose shoes that fit your foot type that give you comfort and support you need. Wear your sports socks when trying on shoes, the heel should fit snugly and not slip if it’s the right size. Try both shoes laced up and walk or jog around the store. Choose shoes that have plenty of cushions for high-impact aerobic activities such as tennis or running. Choosing the right women fitness clothes that comfort, is the key to relaxed, stylish and productive workouts.

3 Strategies for the Best Men’s Health and Fitness

These days, increasingly more men are interested in health and fitness programs. This is not surprising since most people are concerned about obesity and health conditions today such as diabetes, heart disease, prostate cancer and more.

These are more than enough reasons to motivate anyone to get into good shape. I’m going to show you three strategies for successful men’s health and fitness.

There is no easy and quick way for you to get in good shape, so you must be prepared to put in the time and effort to achieve the desired results. A combination of a healthy diet, strength training and cardio exercises will go a long way towards your overall fitness.

Just follow these three suggestions for a healthy and strong body:

1. Record Everything: You want to write down what you are doing in your exercise routine so you can see how you are progressing. First, write down your weight loss goal. Then write down each exercise for your exercise routine.

How many repetitions of each exercise did you do that day? Write it down in your log. You will then be able to see where you need to change things for the better and how well you can do. When you have achieved your weight loss goal, this is a good time to add weight in your weight lifting routine.

2. Each Session: Make sure you include weight lifting three times a week in your routine. This will help you to get the best results from your training sessions.

You will now be growing your muscles. As you weight lift three, maybe four times per week, you muscles have time to increase and rebuild. If you don’t continue to push those muscles, they just go back to where they were.

3. Eat Lots of Protein: When compared to women, it is much easier for men to lose weight. Men’s health and fitness programs always recommend protein to grow your muscles and to help you recover.

In general, men who are working out 4 or more times each week must eat about one gram of protein on those days for each pound of body weight. It’s also important to eat meals with 0.25 grams of protein right after each workout.

If possible, try to eat thirty minutes after a rigorous workout because your body will need some high-quality protein to recover fully. Build your muscles by breaking down amino acids. The best way to do this is by adding proteins. You can have a protein shake, a chicken breast, or maybe some eggs to add protein.

Hopefully, these simple men’s fitness tips for will help you achieve your goals. Remember that by using a regular exercise routine, you improve not only your body’s appearance, but your overall health.

What Makes Green Coffee Bean Extract A Healthy Choice?

Green coffee isn’t your regular coffee, a good thing before drinking. They are fresh coffee beans and doesn’t roast. When they mature and go through a series of processes until they become roasted coffee, these are hand-selected. Although roasted give you with the aromatic and addictive beverages known today. It can destroy the chlorogenic acids in the beans, which can help to lose weight in several useful ways. This coffee promotes healthy weight loss.

How does raw coffee beans work?

Green coffee beans contain polyphenols, plus chlorogenic acids, grape grain extract. Green tea has antioxidants that boost the body offset destructive free radicals. Studies show chlorogenic acids promote regular blood pressure. Distinct coffee beverages, the extracts have no caffeine and are not stimulants. When dried, chlorogenic acid destroyed, and don’t have the privilege of coffee. So, health benefits of green coffee bean extract compared to roasted coffee beans. Today, coffee bean extracts become the new weight loss diet for production of Arabica plant. The only antioxidant compound that promotes successful weight loss through green coffee is chlorogenic acid.

The form of Chlorogenic acid is a plant-derived compound known for its strong antioxidant action and various body benefits. Unrefined green coffee beans are the best source of natural chlorogenic acid. The extract containing chlorogenic acid is a recipe for a better and healthier life. There are other plants that contain chlorogenic acid, but much less, so raw coffee is the most popular. Essential and believed to be a congenital occurring active compound that helps keep healthy blood glucose levels. Strong antioxidants and studies of antioxidants shown that they can support cardiovascular health and the immune mechanism.

How chlorogenic acid works

When you take from raw coffee, it inhibits the release of glucose in the body, help stimulate metabolism. These two mechanisms beget two main roles. One is to prevent fat storage in the body and the other to suppress appetite. This double effect prevents the body from gaining extra weight. You can’t enjoy drinking plain black coffee because it goes through the roasting method. It destroys any chlorogenic acids found in the original green coffee beans.

The potential health benefits of raw coffee chlorogenic acids:

1. Strong antioxidant

Although roasted contain antioxidants, most of the antioxidant content lost during roasting and processing. So, it has found that green coffee beans contain higher antioxidant content. Many people have seen that antioxidants have anti-aging properties. Because they can help protect the body and skin from harmful free radicals. Antioxidants help the body neutralize harmful free radicals and help you consider young and healthy.

2. Lose weight

Besides promoting more effective control of blood glucose levels, it promotes weight loss and weight control. The potential fat burning effect and the increase in raw coffee metabolism are due to chlorogenic acid. The specific dosage helps limit fat accumulation and helps burn existing fat.

3. Protect the liver

It helps protect the liver from acute hepatotoxicity caused by lipopolysaccharide. It can help detoxification and help protect the liver.

4. Anti-inflammatory

Scientific research shows it can have anti-inflammatory properties, can help inflammation and redness, and help restore quicker.

5. Antibacterial effect

Help fight certain viruses and bacteria and help strengthen the immune mechanism. Helps fight free radical damage, the antioxidants help promotes better detoxification.

Is there any other choice?

There is different green coffee available, but the best is a supplemental form. Because beverages are bitter because they didn’t simmer. Pure Green Coffee 7000 mg capsules give you with a convenient way to gain no bitter benefits. In addition, when raw concentrated into capsules, you get the energy to burn fat. For many supplements, this coffee is more useful, pure organic supplements and 100% premium.

Effective Fitness Advice for Women’s Health and Weight Loss

The purpose may be to lose weight or to just simply look fabulous and healthy. Whatever those reasons are, women’s health and fitness are important, so here are a few health fitness tips for you to go by.

A goal for your fitness role

Let’s admit it, we cannot start a fitness regimen by just reading health fitness advice, we have to follow it religiously. It is never easy to start with a task unless you are really passionate about it. So before indulging in the world of women’s health and fitness, make sure you are determined and ready to be disciplined. After all, being healthy is fun!

Get up and warm-up

If you used to ignore health fitness advice, then you are probably allergic to the word exercise. Don’t worry, it’s never too late. A lot of health fitness tips will tell you that you should start small, warm up your body first. You can rely on 7-minute work-out applications for the meantime or take a regular morning jog at the nearest park to condition your body for better things like – a sexier body and a healthier life! Sounds exciting right?

Gyms are the new black

Now that you have conditioned your body to move around, you can begin taking health fitness advice to the next level. Browse over your directory and sign up at the best gym you have in town. Working-out not only gives you energy, but also tones your muscles and makes your body more efficient and stronger. Women’s health and fitness comes in many forms so it’s good to hire a trainer to better train you with the needs of your body. You can also enroll in gym classes like spinning, hip-hop dancing, yoga, and Zumba to spice up your work-out experience. This is a favorite health fitness tip because it does not only make you feel healthy, it is also an avenue for you to meet new people.

Make healthy a reality

Exercise alone will not give you the greatest results because you also have to watch what foods you put in your body. You really do not have to deprive yourself of food but if you follow health fitness advice, you must know that there are certain reminders you have to consider. When you work-out, it’s OK to load up on carbohydrates and protein, because our body needs energy to burn. However, a very important health fitness tip is that during your idle time in a stationary position, you should choose fruits, greens, and grains because these are healthier, makes you feel fuller, and don’t add much to your waistline.

Women nowadays are very empowered, even more if it’s coupled with health and fitness. Health fitness advice are free for all and many of it is very easy to do. Being fit is not just about looking good or attractive; it is also about taking care of your body and swaying it away from illnesses. Always remember that maintaining women’s health and fitness equates to a longer and healthier life!

How to Transition to a Bodybuilding Lifestyle

Many of us spend time looking in the mirror, wishing for this or that, but the bottom line is that we as humans strive for improvement. Think about how great it feels to accomplish something big and see yourself rewarded for it. Looking at the mirror thinking about how you can improve your physique can be related. Improving your physique is a lot like improving other areas of your life. You’ll feel very accomplished when seeing results, and in turn, motivating yourself to strive to get better. Many of us want the end result, but in order to get that end results, you have to work for it. You won’t get a bachelor’s, or masters, or PhD by wishing you had one. These are all separate goals or achievements in the education process, just like you may have certain steps or goals for your physique accomplishment. The big problem here is transitioning into a healthy lifestyle or a bodybuilding lifestyle. This article will provide you with a step-by-step process on how you can transition from your current lifestyle, into a bodybuilding lifestyle or at least a lifestyle revolved around fitness and improving your physique.

Step 1: Desire the change

The first thing you need to do is to WANT the change in lifestyle. If you aren’t committed towards this lifestyle then it will eat you up. You have to want this. Some people are in unfortunate situations where they NEED it. Let’s hope you aren’t at that point because if you need it, but don’t want the change, that can be a serious problem. If you are serious about the lifestyle and desire the change, then you’ll be a lot more motivated. Motivation is key because increased drive can spell more desired results!

Step 2: Seek Support

No matter how much you think you know, there is always more to be learned. Bodybuilders at all stages of the game still always seek support from other people and it’s this support that can really help their physique grow. Thinking you know everything can lead you down the wrong path. Despite my experience as a bodybuilder, I’m always looking for more information or taking advice from competitors and coaches. Information can be a key to success.

Step 3: Be consistent

We want results that will last, not temporary results. Being consistent will help you establish results that will stick with you for the rest of your life. Continuing to pursue bodybuilding or a healthy lifestyle will give you just that, a healthy lifestyle. One of the biggest ways to achieve your best physique possible is by constantly putting in the work day in and day out.

Home Fitness – Men’s Workout at Home

Have you ever noticed how easy it is for some male athletes to maintain a very lean physique? This is because they perform high intensity workouts that boost their metabolic rate. Your metabolism is a measure of how quickly your body burns calories.

So, the faster your metabolic rate, the more fat you’ll be able to burn. But, what about athletes that train with just their bodyweight? I’m talking about dancers, gymnasts and yogis (people who practice yoga). These athletes also have extremely lean and powerful physiques.

The reason why these athletes have lean physiques is not just because they workout at a high intensity level, but also because they use a variety of bodyweight exercises that move their body through a variety of directions.

Your body is a highly adaptable machine and needs lots of variations to keep improving. Most people just stick to basic pushups, pullups, and bodyweight squats. These are great exercises when you’re starting with bodyweight training.

However, once you stronger these exercises start to become too easy. This is when you should start looking for some brand new exercises that you could include into your bodyweight workouts. There are many resources you can use to find brand new bodyweight movements.

What I do is actually just observe how dancers, gymnasts, and yogis workout. I then take their movements and include them into my high intensity workouts. Just by observing, I’ve been able to come up with a lot of unique exercises I can incorporate into my workouts.

Mens Health and Fitness – Why You Must Get Off Your Backside and Get Back in Shape

Although the United States is one of the most technologically advanced and industrialized nations in the world, it has fallen into a severe lag behind other countries when it comes to mens fitness and health. You may be interested (and surprised) to learn that in the United States more men are overweight than in any other country in the world. Part of the problem may be the focus of American society on working to achieve that American dream rather than take any time to spend with your friends, family, or even yourself. The most important time of the day is “me time” in which many people take a few moments to relax, or to engage in exercise.

Another problem with American men is the level of stress that many of them live under in today’s society. In an up and down economy it can sometimes be difficult to make ends meet, especially if there’s a family involved that must be supported. Rather than exercise or trying other methods of relaxation, many American men find solace by eating too much. The term “too much” is an understatement for some guys, especially with all of the fast food joints available, buffets on every corner and the constant television commercials pounding the term “drive through now open until 1:00 AM” into their minds.

Even though America has the highest number of overweight men than any other country, there is still time to do something about it. It is really never too late to take initiative over your physical fitness and health. There are so many options available to help boost and maintain men’s fitness that it is quite easy, with the right motivation and fitness program, for men to lose weight and get back into shape. Some of the weight loss and fitness options available to men include joining a gym or one of the many health clubs available, investing in some home gym equipment, reading up on physical fitness articles and magazines, or even subscribing to a good workout plan. The possibilities are virtually limitless and it just depends on what works best for the individual.

Mcdonald’s Nutrition Vs Homemade Nutrition

How Does Mcdonald’s Nutrition Stack Up?

Fast food is a huge part of our lives whether we eat it or not. We see dozens of ads every day on TV, billboards, buses, emails, mobile ads, and many more. We are constantly reminded of the convenience, affordability and improved “healthy” qualities of various fast food items. But how healthy or unhealthy is fast food really? Is it worth saving a few minutes of cooking to eat that double cheeseburger or hard shell taco? I’d like to start a series of posts comparing the nutrition facts of various fast food chains vs their homemade counterparts. Today I’ll show you some of Mcdonald’s nutrition facts compared to the nutrition facts of a healthier, homemade option, then you can be the judge on whether saving a dollar or a few minutes is worth the nutritional differences.

Mcdonald’s Nutrition – Quarter Pounder w/ Cheese
Vs
Homemade Version – Quarter Pound Burger w/ Wheat Bun and Cheese

Mcdonald’s Quarter Pounder w/ Cheese:

Calories: 520

Calories from fat: 240

Total Fat: 26g

Saturated Fat: 12g

Trans Fat: 1.5g

Cholesterol: 95mg

Sodium: 1100mg

Total Carbs: 41g

Dietary Fiber: 3g

Sugars: 10g

Protein: 30g

Vitamin A: 10%

Vitamin C: 2%

Calcium: 30%

Iron: 25%

Homemade Quarter Pounder w/ Cheese on Wheat Bun

Calories: 401

Calories from fat: 118

Total Fat: 15g

Saturated Fat: 7g

Polyunsaturated Fat:.6g

Monounsaturated Fat: 4.5g

Cholesterol: 93mg

Sodium: 723mg

Potassium: 469mg

Total Carbs: 31g

Dietary Fiber: 4g

Sugars: 7g

Protein: 35g

Vitamin A: 16%

Calcium: 57%

Iron: 3%

There you have it. The nutrition facts for a fast food joint and a homemade burger. Let’s take a minute to discuss the differences in Mcdonald’s nutrition and the homemade version. We will start with the fat content. the Mcdonald’s version has more saturated fat and trans fat (the bad fats) while the homemade burger has higher amounts of mono and polyunsaturated fat (the OK fats). The Mcdonald’s nutrition shows higher amounts of cholesterol, sodium, sugars, and Iron. The homemade burger shows higher amounts of fiber, protein, vitamins and potassium.

It is no surprise that the homemade version is healthier than the Mcdonald’s version. The real surprise is how much healthier it actually is. By avoiding the Mcdonald’s nutrition and taking a few extra minutes to make your own burger, you’ll be taking in less fat, cholesterol, sodium and sugar, and more fiber, protein potassium and vitamins. In other words, you turn Mcdonald’s nutrition into muscle building nutrition. A homemade burger with 35g of protein, 4g of fiber, some good fats and much less starch makes for a muscle building, delicious dinner.

Struggling to Gain Weight?

Nutrition

The biggest key to packing on muscle for those of you who struggle to gain weight is nutrition. People sometimes tend to shy away from this aspect because it is hard, but it is very necessary. The first thing you should do if you are a hard gainer is to start tracking everything you eat to see where you are at. I find smartphone apps to be the easiest and most efficient way to track my food, but do what ever works best for you. Once you have a handle on that really take a look at overall calories and protein you are consuming on a daily basis. If you are trying to gain muscle and have a fast metabolism you should at least be getting 1 gram of protein per pound of body weight. You should also ideally be getting a healthy balance of fats and carbs. Some where from 30 – 40 percent of your calories should be from protein and the rest you can split between carbs and fat. For example I shoot for a diet of 35% protein, 40% carbs and 25% fats. Although you should be eating healthy you do need to still be eating a ton if you are a hard gainer. If you are working out most days you should be consuming some where close 1000 calories over your base caloric intake to start. You will want to adapt this based on how your body responds however. So once you are eating in a large caloric surplus and eating at least 1 gram of protein per pound of body weight in healthy foods, you are well on your way to getting bigger.

The Right Supplements Can Help You

I would like to stress first if you do not want to spend the money or are against using supplements for some reason that is fine, they are not mandatory for gaining weight. That being said they are quite helpful especially when you are trying to up your protein intake and gain weight. Earlier I was talking about mass gainers and how they are mostly empty calories and I stand by that. Mass gainers are essentially just protein powders filled with a bunch of extra empty calories. I would recommend taking a simple whey protein shake to help add healthy extra calories and protein. You are going to be better off and save money by taking one or two protein shakes and eating more healthy food instead of using mass gainers. One trick I used when I was initially trying to gain weight, and still use today from time to time is drinking a protein shake before bed. This is a great way to add some extra calories and help fuel muscles growth over night.

Want to Lose Weight? Here’s How

A healthy breakfast

A recent study has indicated that people who have lost weight and kept it off over the years have all had a healthy breakfast. Donuts, Hot pockets and other foods of similar substances will do you no good. In fact, those who consume donuts and Hot pockets end up rewarding their bodies with extra calorie, a study has revealed. Foods such as cooked oatmeal, Grain cereals, and eggs are healthier choices if taken for breakfast.

2. Shrink your plate

This may sound strange but it is a good that can help regulate the amount of calorie and fats getting into your body anytime you are having a meal by reducing your plates diameter You should also note that you don’t have to starve yourself for weight loss. If this doesn’t work your way you can opt for some other ways provided in this article

3. Take water 30 minutes before meals

A recent study has indicated a glass of water 30 minutes before meals keep your body hydrated and increase chances of weight loss by 44% over 3 months

4. Exercise

Exercise is another important way that can be used to lose weight but if the wrong exercise is done one might end up picking injuries which eventually put him off. You can start by walking out 3 days a week or starting some basic cardio exercises before trying out gym machines. Its always advisable to start from a zero as you advance to intense gym exercise

5. Creating awareness

Sometimes we learn by teaching others. Enlisting your siblings, friends and family members on safety measures to lose weight can help minimize the amount of junk food going in your home. Also, joining/creating a forum/group that helps members lose weight can also be helpful in reducing obesity. This can be achieved by encouraging members to be a part of group walks or group exercises.

6. Fruits and Vegetables

Eating fruits keeps your sweet tooth satisfied- thanks to its natural sugar. Both fruits and Vegetables contain fibre that helps fill up your stomach quickly. Swichchard, spinach, kales, cabbage, Lettuce, cucumber and celery are some of the recommended vegetables that contain fibre, minerals and vitamins that keep your body healthy

A healthy breakfast, exercise, creating awareness and drinking a glass of water 30 minutes before are simple and practical ways that can help lose weight. We have seen weight loss can be easy and stress-free if corrective measures are undertaken